Category: Yleinen

Clean & Jerk
Find your 1 rep max for the day

4 Rounds

11 Squat clean thruster 42,5/30
400m run

Death By Wall Ball

With a continuously running clock do one wall ball shot the first minute, two wall ball shots the second minute, three wall ball shots the third minute… continuing as long as you are able.

Overhead Squat
5-5-4-4-3-2-2

2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:

115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters

Weighted push-up
5-5-5-5-5

8 min AMRAP

8 L-Pull-up
4 Wallclimb

For time:

21-15-9

Deadlift 110/75kg
Toes to bar

Open Gym

Do a WOD from past week

2 Rounds:

10 Muscle-Up
15 Pistols (alt)
25 Wallball 20/14 lbs
50 Double Under

Front Squat
5-5-5-5-5

3 Rounds:

7 Hang power clean 80/55 kg
7 Box jump 70/60

For time:

800m
15 Kb Push-press 32/24kg Right hand
400m
15 Kb Push-press 32/24kg left hand
200m