Open Gym
Do a WOD from past week
Remember to Post Times, Rounds, Loads and Comments
Categories
Category: Yleinen
Categories
Lauantai 100812
Zercher squat
2-2-2-2-2
For time:
10! Wallball shots
!10 Toes 2 Bar
CROSSFIT COMMUNITY check it out!
Niko, Gisela and Ville OHS
Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 090812
Pair WOD
2 Rounds:
1000m Row
Men: under 4 min row, 5 penalty burpee per sec
Women: under 4,5 min row 5 penalty burpee per sec
CROSSFIT COMMUNITY check it out!
http://youtu.be/pbGVf9iKGBU
Remember to Post Times, Rounds, Loads and Comments
Categories
Torstai 090812
Mash Party
Romanian Deadlift
2-2-2
One legged Deadlift
2-2-2
Goat lift
2-2-2
All lifts under 50% of 1rm
SaliskaBailut Team Yellow Olli & Heini
Remember to Post Times, Rounds, Loads and Comments
Categories
Keskiviikko 080812
The Benchmark Wall
Remember to Post Times, Rounds, Loads and Comments
Categories
Tiistai 070812
Remember to Post Times, Rounds, Loads and Comments
Categories
Maanantai 060812
AMRAP 12
For Quality:
3 Handstand Push-Ups
4 Pull-Ups
5 Push-Ups
You must do sets unbroken.
Our guys with CrossFit founding father Greg Glassman in Copenhagen
Remember to Post Times, Rounds, Loads and Comments
Categories
Sunnuntai 050812
Open Gym
Do a WOD from past week
SaliskaBailut Teamwork, Green Team
Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 040812
SaliskaBailut Judges did an amazing job, Pia collecting scores
Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 030812
For time:
800m run
21-15-9
HP Snatch 42,5/30
Overhead Squat 42,5/30
800m run
SaliskaBailut Judges did an amazing job, Anna checking Olli’s form
Remember to Post Times, Rounds, Loads and Comments