“Filthy Fifty”
For time:
50 Box jump, 60/50
50 Jumping pull-ups
50 Kettlebell swings, 16/12
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double-unders
Remember to Post Times, Rounds, Loads and Comments