Find your 3rm Deadlift
then,
80% from 3rm every 30sec 3 reps for 4min (24 reps total)
“Fran”
21-15-9
Thruster 42,5/30
Pull-up
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuFind your 3rm Deadlift
then,
80% from 3rm every 30sec 3 reps for 4min (24 reps total)
“Fran”
21-15-9
Thruster 42,5/30
Pull-up
Remember to Post Times, Rounds, Loads and Comments