Reebok CrossFit Games Open
WORKOUT 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Open Workout 16.3 Standards
Categories
Categories
100316 Torstai
7 sets of the following complex,
Power Clean + Front Squat + Jerk
Use about 80% of 1RM Clean & Jerk
Rest as needed between sets
Mikko W.
Categories
090316 Keskiviikko
In team of three complete as many rounds as possible in 25 minutes of:
Row 250 meters
15 Sit-ups
Rest
Open 16.1
Categories
080316 Tiistai
5 Rounds for time of:
40 Double-unders
15 Wallball 20/14
Tuomas R. on Open 16.1
Categories
070316 Maanantai
50 Band pull-aparts
Deadlift
15-12-9-6
rest 3 min between sets
3×12 Bent row
Juha L. on Open 16.1
Categories
050316 Lauantai
With a partner,
As many rounds as possible in 16 minutes of:
12 Strict pull-up
24 Push-up
36 Back extension
Kaisa N. & Jura A.
Categories
040316 Perjantai
Reebok CrossFit Games Open
WORKOUT 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
Open Workout 16.2 Standards
Categories
030316 Torstai
Muscle snatch
1-1-1-1-1
Snatch push-press + Overhead squat
1+1 x 3
Snatch balance
1-1-1-1-1
Joosua E. & Lauri A.
Categories
020316 Keskiviikko
For Max Reps:
1 min Muscle-Ups
1 min rest
1 min Handstand Push-Ups
1 min rest
2 min Double-Unders
1 min rest
1 min Handstand Push-Ups
1 min rest
1 min Muscle-Ups
Saara L. at Finnish weightlifting championship
Pic: Marko Vallius
Categories
010316 Tiistai
For time:
50-40-30-20-10
Walking lunges
Hang clean 45/30
Nea H. at Finnish weightlifting championship
Pic: Marko Vallius