On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees
Wall-ball shots, 20-lb. ball
Burpees
Double-unders
Coach Briefs Today’s Workout
Categories
Categories
150116 Perjantai
Buddy WOD
5 Rounds for time of:
9 Deadlift
6 Front squat
3 Push press
60/40kg
Anna R.
Categories
140116 Torstai
3-position snatch
Floor – Below knee – Hang
60%, 65%, 70%, 75%, 80%, max
Categories
130116 Keskiviikko
5 Rounds for repetitions,
1 min Russian kettlebell swing 24/16
1 min Squat
1 min Push-up
1 min Row calories
1 min Sit-ups
Sami L. & Kaisa K.
Categories
120116 Tiistai
As many rounds as possible in 4 minutes of,
5 Hang squat snatch 60/40
10 Bar over burbees
Rest 4 minutes,
As many rounds as possible in 4 minutes of,
15 Box overs 24/20″
30 Wallball 20/14
The 2016 Open: Why We Love It
Categories
110116 Maanantai
Front Squat
5 sets of 3 rep tempo 31×1
Weighted pull-up
3 unbroken set of 90% of 5RM
Rest 2 minutes between sets
50 Ring row, not for time
Coach Juuso
Categories
090616 Lauantai
5 Rounds:
In 2 minutes
12 Deadlift 120/85
Remaining time
Burpees
Rest 2 min
Mari S.
Categories
080116 Perjantai
As many rounds as possible in 7 minutes of,
3-6-9-12-…
Thruster 40/30
Box jump 24/20
Categories
070116 Torstai
Power Clean
3-3-3-3-3RM
70% – 75% – 80% – 3RM – 3RM
Power Jerk
3-3-3-3-3RM
60% – 65% – 70% – 3RM – 3RM
Categories
060116 Keskiviikko
Isosali suljettu. Hyvää loppiaista!
I Am Ivan