For time:
100 Double-unders
50 Deadlift 70/50
40 Toes-to-bar
30 Shoulder to overhead 70/50
20 Lunge 70/50
Time cap: 15 minutes
Categories
Categories
040116 Maanantai
Pause Front Squat
(3 count)
5×4
6min AMRAP of,
Strict weighted pull-up
@last mondays 5rm
Marko K.
Categories
010116 Lauantai
In teams of 2 or 3
4 rounds for total time of:
25 Wall Balls 20/14#
10 Power Snatches 52,5/37,5
Rest at least 1min between rounds.
Reebok CrossFit Turku Kids
Categories
010116 Perjantai
Hyvää uutta vuotta!
Suuret kiitokset koko yhteisölle jälleen kerran hienosta vuodesta. Olkoon seuraavat vuodet yhtä liikuttavia ja hikisiä!
-RCFT Valmennus
Categories
311215 Torstai
Ville S.
Categories
301215 Keskiviikko
Snatch
2-2-2-2-1-1
60% – 70% – 80% – 80% – heavy single x 2
Nora H.
Categories
291215 Tiistai
4 Rounds for time of:
30 Calories Row
20 Double-under
10 Burpee
Rest 1 minute between rounds
Reebok CrossFit Turku Kids
Categories
281215 Maanantai
Pause Front Squat
(2 count)
4×6
Weighted strict pull-up 5rm
then,
4 unbroken sets at 85% from 5rm
rest as needed
Niko P. Christmas attire
Categories
241215 Torstai
Hyvää joulua!
Merry Christmas!
12-steps of christmas
2-person teams,
1 Cluster 60/40kg
2 Burpee
3 Box over jump 24″/20″
4 Pistol squat
5 Hang power clean 60/40kg
6 Shoulder to overhead 60/40kg
7 Knees to elbows
8 Walking lunge
9 Pull-up
10 Sit-up
11 Wallball 20/14
12 Double-under
Reebok CrossFit Turku Kids
Categories
231215 Keskiviikko
Handstand walk
foundations
On the minute for 20 minutes of,
1st 30 Flutterkicks
2nd 15 Push-up
3rd Handstand Walk 10m
4th 15 Overhead squat 45/30kg
5th 30 Double-under
Reebok CrossFit Turku Kids