CrossFit Turku

“Chelsea”
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

Compare your score

Back Squat
20 rep

5 Rounds for time:
5 Power Snatch 60/42,5
10 Box Jumps 30/24″

As many rounds as possible in 20 minutes of,
300m Run
21 Walking lunge 24/16
12 Pull-up

Deadlift
Find 5 rep max

9 Rounds for time:
5 Front squat 70/50
5 Strict Ring dip

Find max weight for the following complex,

Clean + hang power clean + power jerk + front squat + split jerk

WORKOUT 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Compare your score

On the minute for 10 minutes,
Strict pull-up
30-40% from unbroken max set

For time:
70-35
Wallball 20/15
Sit-up

Back Squat
20 rep

Helsinki Showdown
Qualifier no.1

8 min AMRAP of,
20 Cal Row
40 Double-under
20 Power Snatch 40/30kg

Muscle-up technique (Foundations)

Partner workout, you go I go, AMRAP in 15 minutes:
1 Muscle-up / 2 Chest to bar pull-up / 3 Pull-up
10 Box jump 50cm
20 Walking lunges