Back Squat
Find 3 RM
1 min AMRAP of,
Back Squats
@60% from 3RM Back squat
Rest 5 min
1 min AMRAP of,
Back Squats
@60% from 3RM Back squat
The Road Starts Here
Join the CrossFit Games Open here
Categories
Categories
290115 Torstai
Find 1 RM for following complex
Hi-hang – Hang – Clean + 2 Jerk
“Grace”
30 Clean & Jerks 60/42,5
Bob Harper’s Grace
Join the CrossFit Games Open here
Categories
280115 Keskiviikko
Weighted pull-up
Find 4 RM
For time:
1k Row
25 Wallball 20/14
750m Row
25 Wallball 20/14
500m Row
25 Wallball 20/14
250m Row
Weighted Pull-up Variations
Join the CrossFit Games Open here
Categories
270115 Tiistai
Deadlift
8-6-6-6
On the minute for 10 minutes,
6 Deadlift 70/50
4 Hang power clean 70/50
3 Push jerk 70/50
Loss of Ring Dip Power- Kelly Starrett
Join the CrossFit Games Open here
Categories
260115 Maanantai
Overhead Squat
Find 3 RM
“Angie”
For time:
100 Pull-ups
100 Push ups
100 Sit-ups
100 Squats
I’m Doing the Open
Join the CrossFit Games Open here
Categories
240115 Lauantai
Deload week
Team workout:
4 Rounds:
500m Row
20 Box overs 24/20″
15 Burpees
Dave Castro Explains the Scaled Option
Join the CrossFit Games Open here
Categories
230115 Perjantai
Deload week
Rope climb
tech
15 min AMRAP of,
1 Rope climb
20 Back Extension
30s Squat hold
Dave Castro on the Teen Division
Join the CrossFit Games Open here
Categories
220115 Torstai
Deload week
Handstand walk
tech
For quality:
7-6-5-4-3-2-1
Ball-up
30s Handstand hold
What’s Your Excuse?
Join the CrossFit Games Open here
Categories
210115 Keskiviikko
Deload week
Double-under
& Triple-under
tech
OTM for 20 minutes,
1st min KB Snatch 5 left
2nd min KB Snatch 5 right
3rd min 7 Burpee
4th min 10 Du/3-u
Riika I.
Categories
200115 Tiistai
Deload week
Muscle-up
tech & drills
For quality:
60 Hollow rock
60 Arch rock
30 Side plank tilt
30 Side plank tilt
Mash party
Marko H.