CrossFit Turku

Front Squat
Find 1 RM

3 Rounds:
AMRAP in 2 minutes,
15 Front squat 60/42,5
10 Toes to bar
Remaining time burpees
Rest 2 min

Team workout,

60 Cal Row

4 Rounds:
30 Push press 40/30
30 Toes to bar
30 Kb Swing 24/16

60 Cal Row

Back Squat
Find 3 RM

1 min AMRAP of,
Back Squats
@60% from 3RM Back squat

Rest 5 min

1 min AMRAP of,
Back Squats
@60% from 3RM Back squat

Find 1 RM for following complex
Hi-hang – Hang – Clean + 2 Jerk

“Grace”
30 Clean & Jerks 60/42,5

Compare your score

Weighted pull-up
Find 4 RM

For time:
1k Row
25 Wallball 20/14
750m Row
25 Wallball 20/14
500m Row
25 Wallball 20/14
250m Row

Deadlift
8-6-6-6

On the minute for 10 minutes,
6 Deadlift 70/50
4 Hang power clean 70/50
3 Push jerk 70/50

Overhead Squat
Find 3 RM

“Angie”
For time:
100 Pull-ups
100 Push ups
100 Sit-ups
100 Squats

Compare your score

Team workout:

4 Rounds:
500m Row
20 Box overs 24/20″
15 Burpees

Rope climb
tech

15 min AMRAP of,
1 Rope climb
20 Back Extension
30s Squat hold

Handstand walk
tech

For quality:
7-6-5-4-3-2-1

Ball-up
30s Handstand hold