CrossFit Turku

7 sets:
Pause clean + Hang clean

5 rounds:
30s 0n 30s off
Double-unders
Pull-ups
Air Squats

Romanian Deadlift
3*10

3 Rounds:
400m Run
21 Kb Swing 32/24
12 Push-up
1 min rest

Every 2 min
5*3 Back Squat
85%

9 min AMRAP,
1000m Row
5 Rounds:
15 Wallball 20/14
10 Toes to bar

CROSSFIT GAMES OPEN 14.3

Complete as many reps as possible in 8 minutes of:
61/43 deadlifts, 10 reps
15 box jumps, 60/50
84/61 deadlifts, 15 reps
15 box jumps, 60/50
102/70 deadlifts, 20 reps
15 box jumps, 60/50
125/84 deadlifts, 25 reps
15 box jumps, 60/50
143/93 deadlifts, 30 reps
15 box jumps, 60/50
166/102 deadlifts, 35 reps
15 box jumps, 60/50

Deficit Handstand Push-up
5*5

For time:
21-15-9
Front Squat 70/50
Handstand Push-up

High-Hang Clean
2-2-2-2-2-2-2

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps

Courtesy of crossfit.com

Muscle-up (strict)
5*1-3

For time:
100 Air Squat
100 Sit-up
100 Double-under
100 Kb Swing 24/16

Push Jerk @70-90%
2-2-2-2-2

4 Rounds for time:
400m Run
25 Push press 45/30

Every 2 min
5*3 Back Squat @80%

4 min AMRAP
12 Power Clean 50/35
12 Burpee

2 min Rest

4 min AMRAP
12 Wallball 20/14
12 Toes to bar