CrossFit Turku

Back Squat
5-5-5-5-5

7min AMRAP of,

12 Hang power clean 70/55
12 Toes to bar

Winter War 14.2

Barbell Complex 20 min:
Squat Clean
Jerk
Back Squat
Jerk
Overhead Squat

Compare your score

Split Jerk technique

“Annie”

50-40-30-20-10
Double-unders
Sit-ups

Compare your score

Strict Pull-up
3*70%

10 Rounds for time:

20s Pullups
10 s Rest
20s Push-ups
10s Rest
20s Airsquats
40s Rest

Muscle-up
Skills and drills

For time:

Row 500m
then,
30-20-10
Kb Swing 24/16
Push Press 30/20

Handstand Push-ups
Skills and drills

For time:

100 Weighted situps 20/14
EMOTM: 10 Wallball
(Starts with the wallballs)

Snatch Balance
5-3-3-2-2

On the minute for 10 minutes:

6 Good Morning
3 Burpee

Strict Pull-ups
3*Max reps

12 min AMRAP of,

10 Ring Dip
25 KB Swing 24/16
30 Walking lunges

Hyvää itsenäisyyspäivää!

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Linkki viimevuodelle

Pendlay row
5-5-5

21-15-9
Squat Clean 45/35
Ring Row

3 Burpees every minute. Start with the burpees.