Open Gym
Do a WOD from past week
Remember to Post Times, Rounds, Loads and Comments
Categories
Categories
Lauantai 061012
5 Rounds:
30 sec on 30 sec off,
Burpee
Wall Ball Shots 20/14
Pull-Ups
CrossFitin suosio huimassa kasvussa from Turun ammattikorkeakoulu on Vimeo.
Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 051012
3-position Snatch
Work up to a 60% 1rm
OTM 7
3 Squat Snatch 40%
Speal bar
Remember to Post Times, Rounds, Loads and Comments
Categories
Torstai 041012
10 min AMRAP
14 KB Swing 24/16
7 Burpees
14 Grasshoppers
7 Ice cream makers
Lokakuu aikataulu
Remember to Post Times, Rounds, Loads and Comments
Categories
Keskiviikko 031012
Push Press
4-4-4-4-4
3 Rounds:
400m Run
15 Power Clean 30%1rm
15 Push Press
Remember to Post Times, Rounds, Loads and Comments
Categories
Tiistai 021012
7 Rounds:
25 Double-Unders
5 Pull-ups
10 Sit-ups
http://youtu.be/52CNPAuc2fs
Official trailer of Northern Spirit, first ever scandinavan CrossFit Documentary
Remember to Post Times, Rounds, Loads and Comments
Categories
Maanantai 011012
Deadlift
4-4-4-4-4
On the minute for 12 minutes,
Odd min Deadlift 4 x 60%
Even min 4 x Jumping Pull-up
Remember to Post Times, Rounds, Loads and Comments
Categories
Sunnuntai 300912
Open Gym
Do a WOD from past week
Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 290912
Partner WOD
3 Rounds:
12 Box Jump 70/60
12 Dumbell hang squat snatch (alt) 45/35
Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 280912
Find your 1 rm Overhead Squat
10 Rounds:
2 HP Clean 90/62,5
4 HSPU
6 Pistols (Alt)
On-Ramp from june
Remember to Post Times, Rounds, Loads and Comments