Find your 1 rm max Clean
For Time:
15 Deadlift 80/55
5 Squat clean 80/55
18 Deadlift 60/40
8 Squat clean 60/40
21 Deadlift 40/30
11 Squat clean 40/30
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Sunnuntai 160912
Open Gym
Do a WOD from past week
Saara doing a Goblet squat in Stockholm at RCFFC -finals
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Lauantai 150912
Find your 1rm max
Weighted Pull-up
Find your 1rm max
Weighted dip
Or,
Max rep pull-up/dip
Then,
6 min AMRAP
1-3-5-7-9-11-13…
HP Snatch 42,5/30
Toes through rings
All the athletes from RCFFC competition. Picture courtesy of Reebok
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Perjantai 140912
Find your 1rm max
Back Squat
For Time:
50 C2B Pull-ups
50 Double-Under
25 C2B Pull-ups
25 Double-Under
15 C2B Pull-ups
15 Double-Under
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Torstai 130912
Gymnastics peruttu torstailta!
For time
2 rounds:
13 Pull-up
9 Ring dip
12 Sumo Deadlift High-Pull 42,5/30kg
13 Thruster 42,5/30kg
9 Bar facing burpee
12 T2B
Our master competitor Nökö at Stockholm
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Keskiviikko 120912
Shoulder Press
Find your 1 rm max
5 Rounds:
21 Squat
15 Power Clean 60/42,5kg
9 Burpee
Our girls going at it in Stockholm. Left Johanna and right Saara.
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Tiistai 110912
Reebok CrossFit Turku’s own assistant coach Saara Laaksonen was 10th in Reebok CrossFit Fitness Championship competition in Stockholm. There were over 70 women competitors.
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Maanantai 100912
Deadlift
Find your 1rm max
Find your 1rm max
For Time:
10!(10,9,8…) Deadlift 102,5/70kg
!20(2,4,6…) Push-up
[youtube http://www.youtube.com/watch?v=C8otBoaZaaY&w=560&h=315]
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Sunnuntai 090912
Our guys did awesome in the Karjalan Kovin CrossFit -competition
Juhana Paloheinä(in the picture) 6th, Juuso Normio 9th and Niko Nieminen 25th
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Lauantai 080912
12min AMRAP of,
2 Wall Climb
4 Pass Through
6 Up-down
8 Grasshopper
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