Open Gym
Tee Wod kuluneelta viikolta
[youtube http://www.youtube.com/watch?v=B3GribQCg6c&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Open Gym
Tee Wod kuluneelta viikolta
[youtube http://www.youtube.com/watch?v=B3GribQCg6c&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Strength
Dead Lift
“CrossFit Regionals Finale Event”
3 Rounds of:
7 deadlift 155/102,5 kg
7 muscle up
then
3 rounds of:
21 wallball
21 toes 2 bar
Compare your score 😉
The more you sweat in practice, the less you bleed in battle.
~Author Unknown
[youtube http://www.youtube.com/watch?v=gOVE7rejBK0&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Tabata 32
Sit-Ups
Sumo deadlift HP 30/20kg
Air Squats
Row
I always turn to the sports section first. The sports page records people’s accomplishments; the front page has nothing but man’s failures.
~Earl Warren
[youtube http://www.youtube.com/watch?v=fusy8vOQKyQ&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
“Man who dares to waste one hour of time has not discovered the value of life.”
Charles Darwin
[youtube http://www.youtube.com/watch?v=vJt96aOI9_M&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Pair WOD
10 min AMRAP
30m sprint
10 Squats/5 Burpee
30m sprint
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew — again with the basics — this time paying closer attention.”
-Greg Glassman
[youtube http://www.youtube.com/watch?v=mRWzeGs_Y8A&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
For Time:
15-12-9-6
Back Squat 80/55kg
Push-up
“Always desire to learn something useful.”
-Sophocles
*Miikka E. Muscle-Up*
Remember to Post Times, Rounds, Loads and Comments
For Quality:
3 x 22 GHD Sit-ups
Rest as needed in between sets
For Time:
5 x 40m Dog sled pull 60/40 kg
Rest 2 min betweet sets
Remember to Post Times, Rounds, Loads and Comments
For time:
30 Kb Swing 24/16
800m Run
30 Pistol Squats (alternating legs)
800m Row
*Antti P. Hockey prodigy*
Remember to Post Times, Rounds, Loads and Comments
[youtube http://www.youtube.com/watch?v=kN7UIsH7Bh4&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments