Jerk
3-3-3-3-3
———
“Diana”
21-15-9
Dead lift (102/70)
HSPU
———
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Tiistai 011111
Front Squat
3-3-3-2-1
———
“Cindy”
20 min AMRAP
5 Pull-Up
10 Push-Up
15 Air squat
———
Last Time
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Maanantai 311011
Snatch
3-3-3-3-3
———
“Helen”
3 Round
400m Run
21 KB Swing 24kg/16kg
12 Pull Ups
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[youtube http://www.youtube.com/watch?v=NoFlNa6B9fo&w=560&h=315]
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