Push press/Kb jerk (technique)
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Row 1000 m
6 min one hand long cycle (24kg /12)
( One hand switch allowed. When switching the hand kb must not touch the floor or stop moving.
You may only rest at the rack position and at the overhead hold if not then fail*)
* 30 burbees
burbees are done at the end of 6 min.
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[youtube http://www.youtube.com/watch?v=i6bjk_D2H5o&w=560&h=315]
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