160119 Keskiviikko

A. 3 rounds:
10 sec max hanging hollow hold
15 second rest
10 sec max hanging arch hold
15 sec rest

B. Find 1 RM weighted pull-up

C. On the minute for 12 minutes:
Odd 3-4 strict chest to bar pull-up
Even 4-6 strict leg raise from hollow
add 1 rep to each.

Reebok CrossFit Turku