Deload week
10 seconds work followed by 20 seconds rest,
move from one movement to another for 10 rounds:
ring row
push-up
air squat
rest 1 interval
Coach Stigu
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CrossFit TurkuCrossFit TurkuDeload week
10 seconds work followed by 20 seconds rest,
move from one movement to another for 10 rounds:
ring row
push-up
air squat
rest 1 interval
Coach Stigu