Author: The Black Book

In 16 minutes as many rounds as possible
in teams of three, one after another full rounds:

10 cal ski erg
10 deadlift 120/85
rest

Find your daily max in Snatch triples

then,

3 x 2 repetitions at the weight of the heaviest triple

CrossFit Team Series Event 7

Complete as many rounds as possible with a partner in 20 minutes of:
5 clean and jerks 85/60
10 toes-to-bars
(Rest 30 seconds)

6 rounds for time of:
21/15 calorie erg
18 squat
15 sit-up

Every 3 minutes for 7 rounds,
5 shoulder press
50 double-under

Start from ~60% of your 1 rep max and add weight to every set as you go.

For time:
45 strict chest to bar pull-up
60 front rack lunge 40%from 1RM front squat

Partition the repetitions as you like. Every time you break a set do 5 burpees.

This is part of a six week progression to develop pull-ups and squat.

For time:
10-1
back squat 100/70
strict toes to bar
strict ring dip

Work with a partner by starting from different movements. Goal is to finnish the workout for time, but try to go all sets unbroken.