Overhead Squat
Find 3 RM
“Angie”
For time:
100 Pull-ups
100 Push ups
100 Sit-ups
100 Squats
I’m Doing the Open
Join the CrossFit Games Open here
Categories
Author: The Black Book
Categories
240115 Lauantai
Deload week
Team workout:
4 Rounds:
500m Row
20 Box overs 24/20″
15 Burpees
Dave Castro Explains the Scaled Option
Join the CrossFit Games Open here
Categories
230115 Perjantai
Deload week
Rope climb
tech
15 min AMRAP of,
1 Rope climb
20 Back Extension
30s Squat hold
Dave Castro on the Teen Division
Join the CrossFit Games Open here
Categories
220115 Torstai
Deload week
Handstand walk
tech
For quality:
7-6-5-4-3-2-1
Ball-up
30s Handstand hold
What’s Your Excuse?
Join the CrossFit Games Open here
Categories
210115 Keskiviikko
Deload week
Double-under
& Triple-under
tech
OTM for 20 minutes,
1st min KB Snatch 5 left
2nd min KB Snatch 5 right
3rd min 7 Burpee
4th min 10 Du/3-u
Riika I.
Categories
200115 Tiistai
Deload week
Muscle-up
tech & drills
For quality:
60 Hollow rock
60 Arch rock
30 Side plank tilt
30 Side plank tilt
Mash party
Marko H.
Categories
190115 Maanantai
Deload week
On the minute for 15 minutes:
Power Clean + Power Jerk 2+1
60% 1rm power clean
Prove Your Fitness
Categories
170115 Lauantai
Partner workout
7 min AMRAP of,
1-2-3-4-5-1-2-3-4-5-1…
Squat Clean 75/56
Jerk 75/56
In turns
The Overhead Squat
Categories
150115 Torstai
Weighted pull-ups
10-8-6-4
Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
Tänään klo 17:30 tunnin aikana mahdollisuus lastenhoitoon isolla salilla.
Demo with Megan Combies, Julian Marquez, and Nicole Evans
Categories
140115 Keskiviikko
Power Clean
3-3-3-3-3
For time:
30 Double-under
29 Power clean 50/30
30 Double-under
28 Burpee
30 Double-under
27 Strict pull-up
30 Double-under
26 Burpee box jump 24/20″
30 Double-under
25 Front Squat 50/30
