Weighted Dip
5-5-5
For Time:
800m Run
15-12-9
Handstand Push-up
Burpee
800m Run
Atso, Ida & Lee
Remember to Post Times, Rounds, Loads and Comments
Categories
Author: The Black Book
Categories
050813 Maanantai
Front Squat
5-5-3-3-3
7 Rounds for Time:
7 Sumo deadlift high-pull 50/35
7 Toes to Bar
Mikko H. OHS
Remember to Post Times, Rounds, Loads and Comments
Categories
030813 Lauantai
Overhead Squat
5-5-5-5-5
For time:
21-15-9
Wallball shots 20/14
Box Jumps 24/20
Big thanks to all the judges @ SaliskaBailut, pic:Erkki, Mauri & Henri
Remember to Post Times, Rounds, Loads and Comments
Categories
020813 Perjantai
Pendlay Row
5-5-5-5-5
6 min AMRAP of,
1-2-3-4-5…
2-4-6-8-10…
Squat Clean 80/55
Ring Push-up
Fittest Woman on Earth: Samantha Briggs
Remember to Post Times, Rounds, Loads and Comments
Categories
010813 Torstai
Good Morning
5-5-5-5-5
5 Rounds:
300m Run
30 Medball Situps 20/14
15 Deadlift 110/75
Cap: 18 min
For third time in a row, the fittest man alive Rich Froning Jr.
Remember to Post Times, Rounds, Loads and Comments
Categories
310713 Keskiviikko
Push Press
5-5-5-3-3
CrossFit Games Event “2007”
For time:
1000m Row
then 3/5 Rounds:
25 Pull-up
7 Push Press 60/40
Cap: 15 min
Top 3 teams @SaliskaBailut
Remember to Post Times, Rounds, Loads and Comments
Categories
300713 Tiistai
Weighted Pull-up
5-5-5
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 60/42,5
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
SaliskaBailut group pic after the games
Remember to Post Times, Rounds, Loads and Comments
Categories
290713 Maanantai
Iso kiitos sponsoreille, vapaaehtoisille, tuomareille, kilpailijoille ja kannustajille SaliskaBailuista 2013! Ensi vuonna uudestaan..
Hi-Bar Back Squat
5-5-5-3-3
5 Rounds:
200m Run with KB 24/16
12 KB Snatch 24/16
12 Pistols (Alt.)
Powerlifter Samu visited us and was taught how to do a muscle-up on the rings
Remember to Post Times, Rounds, Loads and Comments
Categories
270713 Lauantai
SaliskaBailut aikataulu
0800 Rekisteröityminen
0830 Kilpailijoiden briiffaus
0900 Laji 1
1015 Laji 2
1100 Laji 3
1200 Laji 4
1300-1400 Lounastauko
1400 Briiffaus lajit 5 ja 6
1415 Laji 5.
1500 Laji 6
1600 Finaalilajin briiffaus
1615-1700 Finaali
1900 Bailut @ Alasali
2000 Palkintojenjako
Tarkempaa infoa SaliskaBailut FB-ryhmästä
First Event at the Games
Remember to Post Times, Rounds, Loads and Comments
Categories
260713 Perjantai
Saliskabailu Events 1&2
5 Rounds:
15 Squat
10 Pull-ups
5 Burpees
Rest 5 min
Find 1rm Clean & Jerk in 3 min
Juuso N. 100kg Overhead Squat for 10 reps
Remember to Post Times, Rounds, Loads and Comments