Category: Yleinen

Clean & Jerk 1RM of the day

5-1
power cleans + hang cleans + power jerks
at 50% of your 1RM clean & jerk
alternating with a partner.

“Jerry”

For time:
run 1 mile
row 2 k
run 1 mile

Compare your score

In 8 minutes as many repetitions as possible:
15 wall balls
20 snatches 40/25 kg
20 wall balls
15 snatches 55/35 kg
25 wall balls
ME snatches 70/45 kg

This is a part from Unbroken -competition qualifier from 2015.

Back squat
6×4 @80%

4 rounds:
Every 3 minutes:
15 dumbbell deadlift
12 dumbbell lunges
9 dumbbell power cleans

Partner workout for time:
50 calories erg
50 pull-up
40 calories erg
40 box over jump 24″/20″
30 calories erg
30 hang clean & jerk 60/40
20 calories erg
20 knees to elbows
10 calories erg
10 thruster 60/40

Split repetitions as desired. 20 minute timecap.

Team workout for time:
120 db snatch
120 ring row
120 weighted lunges
120 push-ups

Split repetitions as desired. Teams of three.

For time:
18 Push-Presses
17 Sumo Deadlift High Pulls
16 Front Squats
15 Push-Presses
14 Sumo Deadlift High Pulls
13 Front Squats
12 Push-Presses
11 Sumo Deadlift High Pulls
10 Front Squats
9 Push-Presses
8 Sumo Deadlift High Pulls
7 Front Squats
6 Push-Presses
5 Sumo Deadlift High Pulls
4 Front Squats
3 Push-Presses
2 Sumo Deadlift High Pulls
1 Front Squat

50/35kg

Max deficit handstand push-up depth test

For time:
21-15-9
handstand push-up
power snatch 35/20