Category: Yleinen

Handstand foundations and drills
example
-HS to forward roll
-HS shoulder taps
-HS hip taps
-Free stand

For quality:
10!
Hollow body rock
Arch body rock

On the minute for 40 minutes:
1st row calories
2nd walking lunges
3rd ring row
4th push-up
5th sit-ups
6th kettlebell swing 24/16
7th back extension
8th wallball 20/14

Team workout
As many rounds as possible in 18 minutes of,
15 Box jumps 24/20
12 Push press 50/35
9 Toes-to-bar

Clean & Jerk
Build up to a heavy 3 rep

“Grace”
For time:
30 Clean & Jerk 60/42,5

Compare your score

2km row for time

Compare your score

Rest 5 minutes,

10 Rounds of “Cindy”

Max repetitions unbroken double-unders

rest as needed,

50 Handstand push-ups for time

rest as needed,

50 Kettlebell swings 32/24 for time

Deadlift

20 rep at 50% from 1RM

then every 3 minutes for 3 sets,
10 Deadlift at 50% from 1RM

4 x 20 Weighted lunge

“Rankel”

Complete as many rounds as possible in 20 minutes of:
6 Deadlift 102,5/70
7 Burpee pull-up
10 Kettlebell swing 32/24
200 meter run

Compare your score

Reebok CrossFit Games Open

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Standards