Category: Yleinen

Team workout,

1 min Cleans
1 min Push jerks
1 min Rest
2 min Cleans
2 min Push jerks
1 min Rest
3 min Cleans
3 min Push jerks

60/40kg

Back Squat
1*10 60%
1*8 65%
1*8 70%
1*8 75%

4 rounds:
25 Wallball 20/14
12 Handstand push-up

Power Snatch
3*2

12 min AMRAP of,

20 Snatch 40/25
15 Burpee over bar (hand release)
15 Snatch 50/30
15 Burpee over bar (hand release)
10 Snatch 60/35
15 Burpee over bar (hand release)
5 Snatch 70/40
15 Burpee over bar (hand release)
As many Snatches as possible 80/45

Video & standards for workout

Weighted Pull-up
3*10

20 min couple AMRAP of,

30 Cal Row
10 Strict pull-up

Push Press
1×10 60%
1×8 70%
1*6 75%
1*4 80%

12 min AMRAP of,
12 Ring dip
15 Box over jump
18 Kettlebell swing 24/16

Back Squat
1×10 60%
1×8 70%
1*6 75%
1*4 80%

For time:
15-12-9
Hang squat snatch 50/35
27-19-13
Toes to bar

Pause Front Squat
3*3 131

Couple workout

12 min AMRAP of,

6 Squat Clean 50/35
6 Bar over burpee

In turns.

Speed Deadlift
10*3 @60% 1rm

5 Rounds:
12 Deadlift 50%1rm
12 Hand Release Push-up

Winter War 2015 Qualification Event 1

10 MIN AMRAP of,

30 Power clean 50kg/30kg
10 Pull-up
30 Boxjump 60cm/50cm
10 Pull-up
30 Double-under
10 Pull-up

Standards here

Ring row
4*6-12 reps

15 Rounds:
5 Power Snatch 40/30
3 Handstand push-up