Category: Yleinen

Stifflegged Deadlift
5-5-5-5-5

5 Rounds:
10 Deadlift @60%
5 Muscle-up/Strict ring dip
1 min Rest

Weighted pull-ups
10-8-6-4

Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

Compare your score

Tänään klo 17:30 tunnin aikana mahdollisuus lastenhoitoon isolla salilla.

Power Clean
3-3-3-3-3

For time:
30 Double-under
29 Power clean 50/30
30 Double-under
28 Burpee
30 Double-under
27 Strict pull-up
30 Double-under
26 Burpee box jump 24/20″
30 Double-under
25 Front Squat 50/30

Shoulder press
8-6-4-4

12 min AMRAP of,
3-6-9…
Toes to bar
Wallball 20/14#

Back squat
8-6-4-4
65-75-85-90%

OTM 14
4 Deadlift 70/50
3 Hang power clean 70/50
2 Push jerk 70/50

“Emilia’s Special”

Couple workout
2 Rounds:

In 4 minutes
A: 500m Row
B: AMRAP
Burpee barMU/burpee pullup

B: 150 DU
A: AMRAP
5 Boxjump 24/20 5 wallball

A: 30 Burpee
B: AMRAP
Hang squat clean thruster

Good morning
3*6

5 Rounds:
20 Wallball 20/14
15 Deadlift 90/70
10 Toes to bar
1 min Rest

Weighted Dip
3*6

For time:
21-15-9
Row (cal)
Handstand push-up

Weighted pull-up
3*6

Winter War 2014 first event

4 Rounds for time:
9 Box over burpee 60/50
12 Chest to bar pull-up
15 Kettlebell swing 32/24

Back Squat
1*8 65%
1*8 70%
1*8 75%
1*8 80%

On the minute for 12 minutes,
6 Deadlift 60/35
4 Hang power clean 60/35
3 Push jerk 60/35