Category: Yleinen

Bent row 5*5

6 min AMRAP of,
3-6-9-12-15..
Thruster 50/35
Toes to bar

Find
Thruster 3 RM

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6 min AMRAP of,

20 Box jump 24″/20″
10 Push-up (HR)
20 Double-under

Power Snatch
3-2-2-2-1-1-1

3 Rounds for time:
25 Power Snatch 35/25
10 Muscle-up/10 Strict pull-up

Build to a heavy 3 rep Deadlift

For time:
21-15-9
Deadlift 102,5/70
Ring dip

For time:
5 Rope climb
Then, 3 rounds for time:
25 Toes to bar
25 Overhead walking lunges 20/15
25 Wallball 20/14

Clean & Jerk
60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, heavy single

“Grace”
30 Clean & Jerks 60/42,5

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We will be testing this bechmark again in 3 months from this date..

Greenhorn Challenge
Salikisat aloittelijoille
kurkkaa lisää linkistä
Check out here
Ilmoittautuminen on alkanut

3 Rounds for time:
250 m Row
25 Double-under
25 Kb Swing 24/16

Mobility work

Greenhorn Challenge
Salikisat aloittelijoille
kurkkaa lisää linkistä
Check out here
Ilmoittautuminen alkaa tänään keskiviikkona!

Build to a heavy 2 rep Clean

Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
155-lb. squat cleans, 10 reps

From Mainsite:
Oct. 12 Workout of the Day

Greenhorn Challenge
Salikisat aloittelijoille
kurkkaa lisää linkistä
Check out here

Front Squat
3-3-3-3-3

“Angie”
For time:
100 Pull-ups
100 Push ups
100 Sit-ups
100 Squats

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We will be testing this bechmark again in 3 months from this date..