CrossFit TurkuBuild to a heavy 2 rep Clean
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
155-lb. squat cleans, 10 reps
From Mainsite:
Oct. 12 Workout of the Day
Greenhorn Challenge
Salikisat aloittelijoille
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Front Squat
3-3-3-3-3
“Angie”
For time:
100 Pull-ups
100 Push ups
100 Sit-ups
100 Squats
We will be testing this bechmark again in 3 months from this date..
Jack L. Deadlift
Skill:
Handstand push-up (deficit)
On the minute for 18 minutes:
5 Burpee
10 Wallball 20/14
Juho H. & J-P
Skill:
Pistol squat
Couple workout
12 min AMRAP of,
3 Skin the cat
12 Walking lunges
30 Cal row
Speal’s Turkish Wifey Getup
Skill:
Handstand walk
On the minute for 15 minutes:
Power Clean + Power Jerk 2+1
Niko deadlift
SkiErg & Row intervals
Sled push/pull 7* 10m
Yoke carry 5*10m
Farmers walk 5*10m
Push-ups
Skill:
Triple/Double-unders
7 Rounds for quality:
30 s work 30 s rest
KB Snatch right (light)
Double-under/Triple-under
KB Snatch left (light)
Saara & the line
Skill:
Turkish Get-up
For quality:
7-6-5-4-3-2-1
Strict knees to elbows
2 Turkish Get-ups
in between sets
Anna M. & Sanna L.
Power Snatch
2-2-1-1-1-1
For time:
15 Deadlift 115/80
300m Run
12 Deadlift 115/80
300m Run
9 Deadlift 115/80
300m Run
6 Deadlift 115/80
300m Run
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“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
