5 sets:
2-position Clean
Floor – Hang
3 Rounds for time:
10 Clean & Jerk 60/45
50 Double-under
Rami J. box jump @Winter War 2014
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Category: Yleinen
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210214 Perjantai
Push Press
3-3-3-3-3
16 min AMRAP
TeamWOD
Deadlift hold 100/70
Row 500m
The Barbell
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200214 Torstai
Pause Back Squat
3-3-3-3-3
10 min AMRAP of,
75 Wallball 20/14
50 Box Jump 24″/20″
25 Muscle-up
Athletes at Event announcement @Winter War 2014
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190214 Keskiviikko
Greg Glassman on the Open
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180214 tiistai
Floor Press
5-5-5-5-5
15 min AMRAP of,
5 Push-up
10 Sit-up
15 Squat
Our awesome supporters @Winter War 2014
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170214 Maanantai
Deadlift
5-5-5-5-5
4 Rounds:
15 Overhead Squat 60/45
15 C2B Pull-up
1 min Rest
Stigu and Kaisa K.. wearing black&coral @Winter War 2014
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150214 Lauantai
5 sets:
3-Position Hang clean
hi hang – above knee – below knee
For time:
20 Front Squat 60/42,5
30 Power Clean 60/42,5
40 Box Jump 60/50
50 Burpee
60 Kb Swing 32/24
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140214 Perjantai
Push Jerk
5-5-5-5-5
For time:
10-20-30-40-50-60
Double-unders
Thruster 45/30
5-10-15-20-25-30
Kim F., Kalle L. and Rami J. wearing coral @Winter War 2014
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130214 Torstai
Pause Front Squat (2s count)
3-3-3-3-3
12 min AMRAP:
15 Deadlift 90/65
12 Wallball 20/14
9 Burpee
http://youtu.be/zrWhW54x7Qk
Paul Nguyen 325kg(718lbs) Deadlift at 75kg(165lbs)
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120214 Keskiviikko
Clean & Jerk
1-1-1-1-1-1-1
For time:
21-15-9
Shoulder to overhead 60/42,5
Toes to bar
Tommi & Nippe @Gymnastics
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