Category: Yleinen

Power Clean
Find 1 rm

4 rounds:
12 Deadlift 100/70
400m Run
Rest 1 min

Back Squat
3-3-3-2-2

7 min AMRAP of,
Thruster 50/35
2-4-6-8-…
Muscle-up/Ring Dip
1-2-3-4-…

Floorpress
Find 3rm

5 Rounds:
10 Push-up
15 Sumodeadlift high-pull 32/24
200m Run

cap: 15min

Deadlift
3-3-3-2-2

“Karen”
150 Wallball shots 20/14

Compare your score

Box Jump for height 1RM

For time:
2 Squat clean @85%1rm
50 Sit-up
2 Squat clean @85%1rm
40 Sit-up
2 Squat clean @85%1rm
30 Sit-up
2 Squat clean @85%1rm
20 Sit-up
2 Squat clean @85%1rm
10 Sit-up

Push Press
3-3-3-2-2

7 min AMRAP of:

7 Box Jump 30/24″
7 KB Swing 32/24

Weighted Pull-up
Find 1 RM

For Time:
15-10-5
Power Clean 60/45
Handstand Push-up
Toes to Bar

Back Squat
3-3-3-2-2

From Karjalan Kovin 2013, event 3

3 Rounds:
10 Thruster 60/40
10 Chest to Bar Pull-up

3 rounds:
1 min per station, 15 sec rest between

Row
Box jump 24/20″
KB Swing 24/16
Sit-up
Tire Flip

Skill work: 3-Position Clean
Below knee, Hang, Hi-hang

Couple WOD

3 Rounds:
400m Run

30 Double Unders
Maxrep Strict Toes to bar