Hi-Bar Back Squat
5-5-5-5-3
For time:
15-12-9
Shoulder to OH 50/35
Burpee
Through the flag
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Category: Yleinen
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090513 Torstai
20 min Couple AMRAP of,
14 Squat snatch 20/15
7 Toes to bar
Rest
YLÄSALI VARATTU
klo 17:00-18:30
KB’s
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080513 Keskiviikko
Push Press
5-5-5-3-3
AMRAP of 8min
10-20-30-40-..
Du’s
Power clean 80/55
2-4-6-8-10-..
Regionals first event
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070513 Tiistai
Weighted pull-up
Find 3rm
3 Rounds:
10 Front Squat 60/42,5
15 Pull-up
20 Back Squat 60/42,5
15 Pull-up
Clean & Jerk analysis
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060513 Maanantai
Deadlift
5-5-5-5
4 Rounds:
400m Run
7 Deadlift 130/90
Miika Antti-Roiko
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050313 Sunnuntai
Categories
040513 Lauantai
Deload week
Couple Wod:
5 rounds for quality,
6 Strict Pull-up
6 Strict Toes to bar
12 Overhead squat 20/15
On-Ramp huhtikuu 13
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030513 Perjantai
Deload week
9 min AMRAP
5 Wall Climb
10 Pass Throughs
50 Double-Under
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020513 Torstai
Deload week
For Quality:
10!
Push-up
Sit-up
Power clean 42,5/30
Late congratulation to assistant coach Juuso for passing his CrossFit Level-1
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010513 Keskiviikko
Alasali kiinni
Yläsali Open Gym
Late congratulation to assistant coach Gise for passing her CrossFit Level-1
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