Category: Yleinen

5 SETS OF:
CLEAN PULL + HANG CLEAN + PUSH JERK + JERK
50-70%1RM C&J

5 SETS OF:
CLEAN PULL + CLEAN + JERK
60-80% 1RM C&J

5 2-MINUTE ROUNDS OF:
75 DOUBLE-UNDER
MAX REPS OF OVERHEAD SQUAT 60/40KG
REST 1 MINUTE BETWEEN ROUNDS.

AS MANY ROUNDS AS POSSIBLE IN 25 MINUTES OF:
20 LUNGES
10 PUSH-UPS
5 STRICT PULL-UP

GHC 2018 LAJI 2

FOR TIME:
30-20-10
SKI CALORIES
DUMBBELL GROUND TO OVERHEAD 20 / 15

PARTNER COOLDOWN 3 X 1 MIN
A.SKI
B.LEG LIFTS

5 ROUNDS FOR TIME OF:
5 SHOULDER PRESS
10 PUSH PRESS
15 PUSH JERKS

42,5/30KG

COMPARE YOUR SCORE

“JOSHUA H. REEVES”
5 ROUNDS FOR TIME
9 TOES TO BAR
22 ALTERNATING DUMBBELL SNATCHES (22,5/15KG)
7 SQUAT CLEANS (60/45KG)

TEAM WORKOUT,
300 WALKING LUNGES
75 HANDSTAND PUSH-UPS
150 WALKING LUNGES
30 HANDSTAND PUSH-UPS

EVERY 2,5 MINUTES FOR 7 SETS:
SNATCH PULL + LOW HANG POWER SNATCH + SNATCH BALANCE + SNATCH
AT MAX 65% FROM 1RM SNATCH

HIGH BOX JUMPS 4 X 10 REPS.
REST FOR TWO MINUTES

EVERY 5 MINUTES FOR 4 ROUNDS:
10 BAR OVER BURPEE
10 HANG POWER CLEAN MAX 50% 1RM POWER CLEAN
50 DOUBLE-UNDER

4 ROUNDS:
4 MIN ERG
1 MIN REST
4 MIN ERG
1 MIN REST