Category: Yleinen

Strict toes to bar

5 rounds for max repetitions:
1 minute toes to bar
1 minute double-unders
1 minute row calories

Every 2 minutes for 10 rounds:
9 deadlift
6 hang power clean
3 push-jerk
60/40

Back Squat
Build to a heavy 6RM.
Then 6 x 6 at 80-90% of 6RM.

Cyclist Front Squat or Hip thrust 3 x 15-20 reps at 20-30%
Do one set every three minutes or faster.

Emilia M.

For time:

DELOAD WEEK

Team workout

10 minutes of wallballs
10 minutes of rope climbs
10 minutes of erg calories

In teams of 4. One works at a time.

DELOAD WEEK

muscle snatch complex

snatch pull complex

Tall snatch complex

power snatch complex

3- position snatch

Kari N.

DELOAD WEEK

Partner workout,
4 rounds:
A. run 600
B. row as many calories as possible

Ville S. & T-J M.

Muscle-up

5 Rounds of:
10 toes to rings
4 muscle-up
6 ring dip
rest 2 minutes

scaled

5 Rounds of:
10 dip bar knee lifts
4 strict pull-ups
6 dips

Aura K.

DELOAD WEEK

Front Squat
5 x 5 reps at 60% of your 1RM front squat.

3 rounds:
8-12 reps
one-legged romanian deadlift db
cyclist squat
banded hip thrust

Eveliina K.

DELOAD WEEK

Handstand / handstand push-up

5 Rounds,
every 3 minutes:
300m run
max unbroken set of handstand push-ups

Marko V.