Deload week
Muscle-up technique
On the minute for 12 minutes:
1. 15 wallball 20/14
2. amrap of unbroken muscle-ups
3. rest
Podium finishers
Pic: Marko Vallius0
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Category: Yleinen
Categories
060818 Maanantai
Deload week
Partner workout
5 rounds:
300m run
20 burpee box overs
Both run, burpees are shared as desired.
THANK YOU GUYS!
Pic: Marko Vallius
Categories
030818 Perjantai
Front squat + split jerk
2 x 1+2 at 60%
5 x 1+1 at 70% 1rm c&j
Categories
020818 Torstai
5 rounds:
20 weighted walking lunges
10+10 side bend
20 sit-ups
Elina J.
Categories
010818 Keskiviikko
3 rounds for time:
75 double-unders
50 one -arm db push jerk
25 push-up
Mikael M.
Categories
310718 Tiistai
Squat / deadlift
5 x 5 at 80% of last 10 set
front squat
2 x 5 at 50% 1RM
Tea M.
Categories
300718 Maanantai
Partner workout,
For time:
50-40-30-20-10
ski calories
burpees
Split repetitions as desired.
Olli T.
Categories
280718 Lauantai
3 rounds for time of:
Run 800 meters
1 rope climb
10 clean & jerk 90/70
1 rope climb
Categories
270718 Perjantai
Snatch 2 x 2 at 70% 1rm sn
Snatch 5 x 2 at 80% 1rm sn
Snatch 1 RM
Categories
260718 Torstai
5 rounds:
10 box jump 24/20″
10 dumbbell snatch 25/15
10 toes to bar
Maria S.