For Quality:
30 Strict Chest to Bar Pull-ups
30 Strict Handstand Push-ups
30 Strict Pull-ups
30 Push-ups
30 Ring Rows
30 Strict Ring Dips
Lauri S.
Categories
Category: Yleinen
Categories
240718 Tiistai
Back squat
10 reps +2,5kg-5kg
3 x 10 @70% (10rep weight)
Deadlift
10 reps +2,5-5kg
3 x 10 @70% (10rep weight)
2 Rounds:
8 + 8 one-leg romanian deadlift
10 + 10 box step-ups
6 + 6 weighted lunges
Emmi J.
Categories
230718 Maanantai
Partner workout:
Annie + row
50-40-30-20-10
row calories
50-40-30-20-10
double-unders & sit-ups
One rows calories while other does du’s and sit-ups. Change when both have round completed.
Categories
210718 Lauantai
“Fight gone bad”
Three rounds of:
Wall-ball 20/14lbs
Sumo deadlift high-pull 35/25kg
Box Jump 50cm
Push-press 35/25kg
Row (Calories)
Rest
Henry R.
Categories
200718 Perjantai
Build to 1 RM split jerk from rack
Build to a max clean 3 rep
Categories
190718 Torstai
Kai K.
Categories
180718 Keskiviikko
Partner workout
As many rounds as possible in 15 minutes of,
12 calories erg
9 push-up
6 toes to bar
Categories
170718 Tiistai
Back squat
10 reps +2,5kg-5kg
3 x 10 @70% (20rep weight)
Deadlift
10 reps +2,5-5kg
3 x 10 @70% (20rep weight)
2 Rounds:
10+10 one leg&arm DL (DB)
8+8 bulgarian squat
10 good morning
Janne V.
Categories
160718 Maanantai
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches
Our girls represented in Beach throwdown in Amsterdam and Enni & Katleena came 2nd! Congratulations!! Anette and Kaisa also made it to the final heat placing in the end at 10th.
Categories
140718 Lauantai
30 sec max work 30 sec rest,
3 rounds:
1. wallball
2. sdhp
3. box jump
4. push press
5. row
rest full minute
Juuso K.