CrossFit Turku

Partner workout,

For time:
50-40-30-20-10
ski calories
burpees

Split repetitions as desired.

3 rounds for time of:
Run 800 meters
1 rope climb
10 clean & jerk 90/70
1 rope climb

Snatch 2 x 2 at 70% 1rm sn
Snatch 5 x 2 at 80% 1rm sn

Snatch 1 RM

5 rounds:
10 box jump 24/20″
10 dumbbell snatch 25/15
10 toes to bar

For Quality:
30 Strict Chest to Bar Pull-ups
30 Strict Handstand Push-ups
30 Strict Pull-ups
30 Push-ups
30 Ring Rows
30 Strict Ring Dips

Back squat
10 reps +2,5kg-5kg
3 x 10 @70% (10rep weight)

Deadlift
10 reps +2,5-5kg
3 x 10 @70% (10rep weight)

2 Rounds:
8 + 8 one-leg romanian deadlift
10 + 10 box step-ups
6 + 6 weighted lunges

50-40-30-20-10
double-unders & sit-ups

One rows calories while other does du’s and sit-ups. Change when both have round completed.