DELOAD WEEK
Snatch waves
On the minute
4 rounds:
40-50-60-70%
Katleena K.
Categories
Categories
210318 Keskiviikko
DELOAD WEEK
12 seconds work 18 seconds rest
8 rounds per movement
60 seconds rest between movements
row calories
hinge row
back extension
kb swing
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Pääsiäisen aikataulut 2018
Perjantai 30.3. Open gym -treeni
Lauantai 31.3. normaali lauantain aikataulu
Maanantai 2.4. WOD klo 10:00 ja 11:00 (lisätunneille mahdollisuus)
Hyvää Pääsiäistä!
Categories
200318 Tiistai
DELOAD WEEK
Technique
handstand walks
On the minute for 15 minutes:
1. 10m handstand walk
2. 10 (5/5) one-arm ring row
3. 10 second L-pull-up
4. 10 weighted sit-up
5. rest
Oona L.
Categories
190318 Maanantai
DELOAD WEEK
Technique
Pull-ups
For quality:
With a partner
60 man makers
alternating reps
Henry R.
Categories
170318 Lauantai
As many repetitions as possible in 7 minutes of:
7 Push-press
18 Deadlift
85/60
Monkku 18.2
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160318 Perjantai
CrossFit Games Open
Workout 18.4
You can check out the Open announcement here.
Video standards
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150318 Torstai
1st min 1 clean & jerk
2nd min 2 clean & jerks
3rd min 3 clean & jerks
4th min 1 clean & jerk
5th min 2 clean & jerks
6th min 3 clean & jerks
7th min 1 clean & jerk
and so on for 15 minutes.
start from 50% and build up to 80%.
Rami J. 18.1
Categories
140318 Keskiviikko
Deadlift
Build up to a heavy 1/3 rep
On the minute for 12 minutes:
1. russian kettlebell swing
2. handstand walk
Exclusive Look: “The Redeemed and the Dominant”
Categories
130318 Tiistai
3 rounds for time:
21 burpees over bar
15 toes to bar
9 front squat 70/50
Nea H. Open 18.2