Uutiset - Page 309 of 332 - CrossFit Turku

“Alone we can do so little; together we can do so much.”
*Helen Keller
[youtube http://www.youtube.com/watch?v=GDlERz2o-4Q&w=560&h=315]
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Yleinen

Torstai 210612

Post author By aleksi
Post date June 20, 2012

CROSSFIT TOTAL II (Wod Book Page.50)

1 Clean
1 Bench
1 Overhead Squat
(clean is from the ground, power or squat)

Duke: Let’s start building some hurting bombs. (Rocky 2006)

[youtube http://www.youtube.com/watch?v=fxEcCOUXPVQ&w=560&h=315]
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Yleinen

Keskiviikko 200612

Post author By aleksi
Post date June 19, 2012

Technique/Strength
Snatch

3 Rounds For Time

20x Power Snatch (35/25kg)
60 x Du

*NiCo SDHP
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Yleinen

Tiistai 190612

Post author By aleksi
Post date June 18, 2012

“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Juhana Paloheinä edusti Turkua komiasti Midnight Sun CrossFit -Kilpailuissa
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Yleinen

Maanantai 180612

Post author By Liukkonen
Post date June 17, 2012

Strength
Deadlift
4-3-3-2-2-1

10 rounds
6 SDHP (40/25kg)
6 bar facing Burpee

The record for a raw deadlift (a deadlift performed without the aid of a deadlift suit, where only a weight belt is allowed) is 460.4 kg (1,015 lb) by Benedikt Magnusson.

[youtube http://www.youtube.com/watch?v=pjBI9qxibTc&w=420&h=315]
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Yleinen

Sunnuntai 170612

Post author By Liukkonen
Post date June 16, 2012

Open Gym

Tee Wod kuluneelta viikolta

[youtube http://www.youtube.com/watch?v=5pHNz_M0UYg&w=420&h=315]
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Yleinen

Lauantai 160612

Post author By Liukkonen
Post date June 15, 2012

Technique
HSPU

“Nate” (First appear)

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (32/24kg)

[youtube http://www.youtube.com/watch?v=YdBSefJNbB8&w=560&h=315]
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Yleinen

Perjantai 150612

Post author By Liukkonen
Post date June 14, 2012

Strength
Front Squat

“CrossFit Regionals Event #4″
For time:
50 Back squats (62,5/42,5 kg)
40 Pull-ups
30 Shoulder-to-overhead (62,5/42,5 kg)
50 Front squats (40/30 kg)
40 Pull-ups
30 Shoulder-to-overhead (40/30 kg)
50 Overhead squats (30/20 kg)
40 Pull-ups
30 Shoulder-to-overhead (30/20 kg)

It’s not whether you win or lose – but whether I win or lose.
~Sandy Lyle

[youtube http://www.youtube.com/watch?v=8nBtLWoFoXo&w=560&h=315]
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