“Full range of motion”
10!
C2B Pull-ups
Pistols squats (alternating legs)
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Tiistai 200312
“Spring break ”
20 min AMRAP
5 Thrusters 60/40kg
10 K2E
15 SDHP 24/16kg
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[youtube http://www.youtube.com/watch?v=NxpvZDYDUlY&w=560&h=315]
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Maanantai 190312
“Helen”
3 rounds
400 Run
21 Kb swings (1,5/1 pood)
12 Pull-ups
———
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Sunnuntai 180312
“jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile
———
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Lauantai 170312
“Lynne”
5 Rounds for max repetitions of:
Bench press BW
Pull-ups
Rest between sets as needed
———
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Perjantai 160312
Run 10 km
———
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Torstai 150312
Crossfit Games Open WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
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Keskiviikko 140312
21-15-9
Front squat (42,5kg/35)
Pull-ups
Row 500 m
———
[youtube http://www.youtube.com/watch?v=aorXqDcqWco&w=560&h=315]
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Tiistai 130312
“Randy”
75 Power snatches (35kg/25)
———
[youtube http://www.youtube.com/watch?v=oWL2HRDwK-c&w=560&h=315]
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Maanantai 120312
3 min of:
Burbees
3 min of:
Pull-ups
———
[youtube http://www.youtube.com/watch?v=0VnmWGBycHE&w=560&h=315]
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