Author: The Black Book

08.50 Kilpailijoiden rekisteröityminen
09.00 Lajien 1-3 briiffaus
10.00 Laji 1. (2 + 2 lähtöä)
10.45 Laji 2. (2 + 2 lähtöä)
12.15 Laji 3. (2 + 2 lähtöä)
—- Pudotus – 6 kilpailijaa jatkaa finaaliin —-
13.00 Finaalilajin julkistus
13.30 Finaalit (1 + 1 lähtöä)

Yleinen

181017 Keskiviikko

Post author By The Black Book
Post date October 17, 2017

“Amanda”

9-7-5
for time:
muscle-up
snatch 60/40

compare your score

Anette Laiho is competing in Unbroken 2017 -competition in Espoo on 27.-28.10.17

Yleinen

171017 Tiistai

Post author By The Black Book
Post date October 16, 2017

Back squat
6×2 reps
@80%

For time:
10-1
alternating dumbbell snatch
sit-up

Our representation in Syysmyrsky -competition at CrossFit Myrsky in Helsinki.
Mikko Hagström & Janne Jaakkola came 3rd in masters men division, Helmi Laine (in the middle) came 6th at teens and Monaliisa Ketola & Merituuli Kallio won the masters women division. Congratulations!!

Yleinen

161017 Maanantai

Post author By The Black Book
Post date October 15, 2017

5 rounds for time:
15 deadlift 60/40
12 push-press 60/40
9 toes to bar

Mari L.

Yleinen

141017 Lauantai

Post author By The Black Book
Post date October 13, 2017

“Loredo”

6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

Coach Saara & Matti K.

Yleinen

131017 Perjantai

Post author By The Black Book
Post date October 12, 2017

Snatch 2 rep max of the day

Drop down to 80% and do one snatch pull + snatch every minute for ten minutes but this time every snatch has to be done with a three second pause in the bottom- and top position.

Kim A.