3 ROUNDS EVERY 2MIN (MAX 1 MIN WORK)
10 PULLUP / JUMPING PULLUP
10 OVERHEAD SQUAT 50/35

2 MIN REST

3 ROUNDS EVERY 2MIN (MAX 1 MIN WORK)
8 C2B / JUMPING C2B PULLUP
8 OVERHEAD SQUAT 70/50

Janne V.

Open 20.4

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

Ilona P.

OTM 12
3 LOW HANG CLEAN 55% 1RM C&J
REST
2 LOW HANG CLEAN 65% 1RM C&J
REST

OTM 12
3 SPLIT JERK 55% 1RM C&J
REST
2 SPLIT JERK 65% 1RM C&J
REST

Jesus Arroyo is second at the Open 2020 scaled division in Finland after 3 events.

EVERY 5 MINUTES FOR 4 ROUNDS:
5 TOES TO BAR
15 PUSH-UP
30 LUNGES
45 DOUBLE-UNDER

Jenni Lomski leads the Open 2020 scaled division in Finland after 3 events.

Rasmus Kaven leads the Open 2020 scaled division in Finland after 3 events.

DELOAD WEEK

DEADLIFT 5 X 5 REPS AT 55% OF YOUR 1RM DEADLIFT

FOR QUALITY:
30 FLOOR LEG RAISES
30 BARBELL ROLL-OUTS
30 HANGING LEG RAISES

DELOAD WEEK

MUSCLE-UP

EVERY 3 MINUTES FOR 5 ROUNDS:
10 PUSH-PRESS 45/30KG
10 BAR OVER BURPEE
MAX UB REPS OF MUSCLE-UPS/RING DIPS

Ninni H.

Open 20.3

For time:
21 deadlifts 155 lb. /225 lb.
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts 205 lb./315 lb.
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

Time cap: 9 min.

SNATCH
BUILD TO A 1RM.
THEN 3 X 1 REPS AT 90% OF YOUR 1RM.

SNATCH PULLS TNG 4 X 5 REPS AT 50% OF YOUR 1RM SNATCH.

DO 3 BROAD JUMPS DIRECTLY AFTER EACH SET.

Mikko H. leads Finland in the men 45-49 division in the Open.

PARTNER WORKOUT (TEAM SERIES)

2 ROUNDS FOR TIME OF:
100-CAL. ROW (TOTAL, SWITCHING EVERY 25)
50 HANDSTAND PUSH-UPS (TOTAL)

Open 20.2 Scaled women division winner at RCFT Jenni L.