Author: The Black Book

4 rounds for weight and reps:
2 minutes to complete
5 overhead squat
2 minutes to complete
2 legless rope climb
2 minutes to complete
Set of unbroken ring dips

3 Rounds for reps:
1 min devils press
1 min rest
1 min burpee pull-up
1 min rest
1 min muscle-ups
1 min rest

Juha S.

19.2.

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
25 toes-to-bars
50 double-unders
13 squat cleans
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans

Stop at 20 minutes.

Weights and standards.

Pauli S.

Power clean + split jerk
2 x 3 reps at 60% of your
1RM c&j
2 x 2 reps at 70% of your
1RM c&j
2 x 1 rep at 75-80% of your
1RM c&j

Hang high pulls
30 reps at 50% 1rm c&j

Lisa A.

3 rounds for time of:

15 power snatches
15 thrusters

42,5/30

Mainsite

Riitta L. & Riika I.

Partner workout

For time:
40-36-32-28-24-20-16-12-8-4
calories erg
burpees

Mikko H.

5 rounds for repetitions:
1,25 BW front squat
strict pull-ups
rest max 3 minutes between rounds

Meri S.

3 Rounds
90 s work / 60 s rest

Lisa H., Taina H. & Inari L.

CrossFit Games Open

19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

20/14/10lbs

Salli L. & Heli R.