For time:
30 overhead squats 50/35
15 muscle-ups
20 overhead squats 50/35
10 muscle-ups
Throwback: Kaisa J.
Categories
Author: The Black Book
Categories
191217 Tiistai
Front squat
Test 1 RM
Partner workout:
As many rounds as possible in 12 minutes of:
24 db snatch (alternaring and done in 6 rep sets)
24 push-ups (done in 6 rep sets)
24 calories erg (done in 6 cal sets)
Throwback: Ville S.
Categories
181217 Maanantai
3 rounds for time:
30 walking lunge
30 air squat
30 sit-up
30 back extension
Juuso N.
Pic: Marko Vallius
Categories
161217 Lauantai
“Fight gone bad”
Three rounds of:
Wall-ball 20/14lbs
Sumo deadlift high-pull 35/25kg
Box Jump 50cm
Push-press 35/25kg
Row (Calories)
Rest
Hans S.
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Infokirje 2017/12
Hyvää joulua ja iloista lähenevää vuotta 2018!
Lähetimme jäsenillemme juuri infokirjeen sähköpostitse. Mikäli et saanut viestiä, lähetä meille sähköpostia osoitteeseen [email protected].
Categories
Joulun aikatauluja
25.12. Joulupäivänä isosali kiinni.
26.12. Tapaninpäivänä isosali kiinni.
27.12.-29.12. Tunnit normaalisti, lauantaina 30.12. 3 tuntia, kuten normaalisti.
1.1.18 Isosali kiinni, 2.1.18 lähtien tunnit normaalisti. 6.1. lauantaina tunnit myös normaalisti.
Categories
151217 Perjantai
3-position snatch
every 90 seconds for 7 rounds
1 hang snatch
1 below knee snatch
1 snatch
Elina M.
Categories
141217 Torstai
Weighted pullup
10 x 2
Deadlift
5-5-3-5-5(+)
(35-45-45-55-65)
2 Rounds for repetitions:
unbroken ring row
unbroken hanging leg raises
15 one-legged romanian deadlift/leg
rest as needed
Joonas T.
Categories
131217 Keskiviikko
Winter War 2017 qualification event 4
As many rounds as possible in 7 minutes:
2 x Muscle-up
8 x Kettlebell thruster 2 x 24kg/2 x 16kg
32 x Double-under
Scaled division:
As many rounds as possible in 7 minutes:
4 x Pull-up
8 x Thruster 40kg/25kg
16 x Bar over jump
Categories
121217 Tiistai
Back squat
6 x 6
at 80%
For time:
1 km Ski erg
Saara Laaksonen made it back to the competition floor and started with Linnamasters 2017 in 35-39 age group finishing second. Congrats!