250722 MAANANTAI
"Cindy full of Grace"
3 cycles for time
3 rounds of "Cindy"
10 clean & jerk 60/42,5
(1 round of "Cindy":
5 pull-up
10 push-up
15 squat)
260722 TIISTAI
Overhead squat
5 x 3 @75-85%
260722 TIISTAI
3 rounds
1min turkish get-up
1min banded hip bridge
1min farmers carry
1min rest
270722 KESKIVIIKKO
For time:
1k ski
rest until 8min, then perform
21 kb swing 24/16
12 box facing burpee box over 60/50
15 kb swing 24/16
9 box facing burpee box over 60/50
9 kb swing 24/16
6 box facing burpee box over 60/50
result: ski time + swing-burpee time
280722 TORSTAI
On the minute for 6 min
1-3 bar muscle-up / bar muscle-up progression
or
every 90s for 4 rounds
4-6 bar muscle-up
280722 TORSTAI
"Annie"
50 – 40 – 30 – 20 – 10
double under
sit-up
290722 PERJANTAI
Cluster
5-3-3-2-2-1-1
300722 LAUANTAI
For time:
3 rounds
10 power snatch 50/35
15 wallball 20/14
— recovery walk outside–
run 3 times around the building
— recovery walk inside–
3 rounds
10 power snatch 50/35
15 wallball 20/14