6:30 tunti peruttu!
Back Squat
4*8
12 OTM
Odd: 5 Hang Power Clean @70%
Even: 8 Burpee
Ilona P.
Categories
Category: Yleinen
Categories
210414 Maanantai
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Aarni after Open workout
Categories
190414 Lauantai
Deadlift 3*10
3 min AMRAP
21 Double-unders
15 Hang power clean 50/35
3 min rest
2 min AMRAP
21 Double-unders
15 Hang power clean 50/35
2 min rest
1 min AMRAP
21 Double-unders
15 Hang power clean 50/35
Mona V.
Categories
180414 Perjantai
Partner WOD:
2 Rounds:
20 Back squat 45kg
15 Pushpress 45kg
10 Pullup
20 Front squat 35kg
15 Pushpress 35kg
10 Pullup
20 Overhead squat 25kg
15 Pushpress 25kg
10 Pullup
Regional update
Categories
170414 Torstai
“Filthy Fifty”
For time:
50 Box jump 60/50
50 Jumping pull-ups
50 Kettlebell swings 16/12
50 Steps Walking Lunge
50 Knees to elbows
50 Push press 20/15
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double-unders
Sanna, Anna, Kaisa, Salli, Tuulia & Linda
Categories
160414 Keskiviikko
Push Press
3*10
3 Rounds:
25 Power snatch 35/25
2 min Rest
Kim F. & Juha S. doing Open 14.4
Categories
150414 Tiistai
Ring row 3*10
Ring dip 3*10
4 Rounds:
300m Run
15 Toes to bar
1 min rest
Russian Dip with Camille Leblanc-Bazinet
Categories
140414 Maanantai
Back Squat
10-10-10 (go for 70% 1rm)
3 Rounds:
2 min AMRAP
15 Front squat @40%
8 Strict Pull-up
15 sec rest
2 min AMRAP
Row for calories
2,5 min rest
Foam rolling
Categories
120414 Lauantai
Test week
Find 1 RM
Back Squat/Push Press
For reps and time:
Max UB Strict Pull-ups
Rest 2 min
Max UB Double unders (3 tries)
Rest 2 min
Row 2k
Nea H.
Categories
110414 Perjantai
Test week
Find 1 RM
Deadlift
4 Rounds:
20 Wallball 20/14
20 Pistol
20 KB Snatch 24/16
Burpees & Wallballs