Category: Yleinen

Back Squat
3*12 @70%

For time:
10-9-8-7-6-5-4-3-2-1
Power Clean 60/42,5
Toes to bar

3*2 Clean Hi-pull
3*2 Clean Pull
3*2 Power Clean

For time & Quality:
5-4-3-2-1
Squat Clean 50/35
15-12-9-6-3
Sit-up

Jerk
7 sets: Clean + Pushpress + Pause jerk

10 min AMRAP
10 Strict Pull-up
10 Strict Handstand Push-up

HYVÄÄ VAPPUA!
ALASALI KIINNI

ROW/RUN 5k
LSD

TEAM WOD
20 min AMRAP
3/team

300m Run
10 Power Clean 60/42,5
Strict Knees to elbows

Jerk Balance 5*2

4 Rounds:
30s work/rest
Double-under
KB Swing 24/16
Push-up

3*2 Muscle snatch from knee
3*2 Tall Snatch
3*2 Hang Snatch

Every 2 min for 10 min
5 Back Squat @ 60%
5 Box Jumps 30/24″

Ring Dip 4*8

For time:
1000m Row
30 Snatch 60/45
15 Muscle-Up

Bent row
3*10

Bear Complex 3 Rounds (one round=7 reps each):
Clean
Front Squat
Push press
Back Squat
Push press