Category: Yleinen

“Filthy Fifty”
For time:
50 Box jump 60/50
50 Jumping pull-ups
50 Kettlebell swings 16/12
50 Steps Walking Lunge
50 Knees to elbows
50 Push press 20/15
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double-unders

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Maikki doing some Burpees

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Yleinen

080813 Torstai

Post author By The Black Book
Post date August 7, 2013

5 Rounds for reps:
45 sec work, 15 sec rest
Row (Cal)
Floor Press 45/30
Squat clean 45/30
Rest 1 min

Action at the SaliskaBailut

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Yleinen

070813 Keskiviikko

Post author By The Black Book
Post date August 6, 2013

Deadlift
5-5-3-3-3

5 Rounds for Time:
12 Deadlift 50/35
9 Hang Snatch 50/35
6 Overhead Squat 50/35

Male Spirit of the SaliskaBailut, TJ Mannila

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Yleinen

060813 Tiistai

Post author By The Black Book
Post date August 5, 2013

Weighted Dip
5-5-5

For Time:
800m Run
15-12-9
Handstand Push-up
Burpee
800m Run

Atso, Ida & Lee

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Yleinen

050813 Maanantai

Post author By The Black Book
Post date August 4, 2013

Front Squat
5-5-3-3-3

7 Rounds for Time:
7 Sumo deadlift high-pull 50/35
7 Toes to Bar

Mikko H. OHS

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Yleinen

030813 Lauantai

Post author By The Black Book
Post date August 2, 2013

Overhead Squat
5-5-5-5-5

For time:
21-15-9
Wallball shots 20/14
Box Jumps 24/20

Big thanks to all the judges @ SaliskaBailut, pic:Erkki, Mauri & Henri

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Yleinen

020813 Perjantai

Post author By The Black Book
Post date August 1, 2013

Pendlay Row
5-5-5-5-5

6 min AMRAP of,
1-2-3-4-5…
2-4-6-8-10…
Squat Clean 80/55
Ring Push-up

Fittest Woman on Earth: Samantha Briggs

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