[youtube http://www.youtube.com/watch?v=kN7UIsH7Bh4&w=560&h=315]
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[youtube http://www.youtube.com/watch?v=kN7UIsH7Bh4&w=560&h=315]
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5 rounds for time:
1 min Deadlift 102,5/72,5kg
1 min Muscle-Up
1 min Rest
“Don’t go through life, grow through life.”
-Eric Butterworth

*Jonna M. Clean*
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5 rounds for time:
400m Run
40 Double-Under
20 Overhead Squat 45/30kg
Mikko Aronpää made it to the Reebok CrossFit Games

*Reebok CrossFit Games Regionals @ Copenhagen*
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strength/technique
SNATCH
“JAYBIRD”
5 rounds
3x Power Snatches with 70% body-weight
5x Hand Stand Push-Ups
7X Box Jumps 24″
[youtube http://www.youtube.com/watch?v=Dz9IhgL9RGI&w=560&h=315]
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“Happiness is not something ready-made. It comes from your own actions.”
-Dalai Lama
[youtube http://www.youtube.com/watch?v=4B36Lr0Unp4&w=560&h=315]
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OPEN GYM
Tee WOD kuluneelta viikolta
[youtube http://www.youtube.com/watch?v=wibnqT9GIHs&w=560&h=315]
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OPEN GYM
Tee WOD kuluneelta viikolta
[youtube http://www.youtube.com/watch?v=8hO9k_TXtGA&w=560&h=315]
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BACK SQUAT
3-2-1
“Michael”
3 rounds
Run 800m
50x situps
50x backextensions
[youtube http://www.youtube.com/watch?v=fLtTNQtZfDw&w=560&h=315]
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Sumo DeadLift
3-2-1
8 rounds for max reps
20 seconds deadlift (85/55kg)
10 seconds rest
20 seconds burpees
10 seconds rest
“The man who has no imagination has no wings.”
~Muhammad Ali
[youtube http://www.youtube.com/watch?v=ZZdp59yyG0M&w=560&h=315]*What is CrossFit?
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