CrossFit Turku
Shoulder Press
5-5-5-5-5
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“MORRISON”
50-40-30-20-10
Wall ball
Box jump (60cm)
KB swing (24kg/16kg)
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[youtube http://www.youtube.com/watch?v=lLFunBPgPOo&w=560&h=315]
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BackSquat
5-5-5-5-5
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“Pushin’ Frenzy”
15-12-9-6-3
Push Press (42,5/30kg)
Knees to Elbows
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[youtube http://www.youtube.com/watch?v=xSqXM0W8tRk&w=560&h=315]”
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Power Snatch
5-5-5-5-5
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5 Rounds
30 Double Unders
200m Run
20 Burbees
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Ohjeita rekisteröitymiseen:
1. Tarkista roskaposti
2. Kokeile likkiä “salasana hukassa”
3. Jos et edellekkään ole saanut sähköpostia, kysy salilla ohjaajilta asiasta.
Yst. Terv Reebok CrossFit Turku
Rest Day (3+1)
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WOD From the main site
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Extra weight push-ups
5-5-5-3-3-2-2-1
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3 Rounds
40 Double-Unders
30 Box Jump (50cm)
20 KB Swings (24kg/16kg)
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Clean and Jerk
3-3-3-3-3
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15 MIN AMRAP
30 DU
5 x C&J
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Ilmaiset kokeilut kello 10.15 ja 11.15. Erillistä ilmoittautumista ei tarvita. Tule vain paikalle ja tutustu CROSSFIT:iin!
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Dead Lift
3-3-3-3-3
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“Murph”
1.6km Run
100 Pull-Ups
200 Push-Ups
300 Squats
1.6km Run
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Rest Day (3+1)
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WOD From the main site
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Jerk
3-3-3-3-3
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“Diana”
21-15-9
Dead lift (102/70)
HSPU
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