CrossFit TurkuTeam workout:
2 min air squats
2 min rope climbs
rest 2 min
2 min back extensions
2 min rope climbs
rest 2 min
2 min sit-ups
2 min rope climbs
Score for air squats, back extensions and sit-ups is the average of the team.
Score for rope climbs it the teams total amount.
Hang snatch
3 at 70%
2 at 80%
1 at 90% 1rm snatch
3 waves
Snatch pulls
5 x 1 at 110% at snatch 1rm
4 Rounds for time:
300m run
20 burpee
Elina J.
Partner workout,
42-30-18
Strict HSPU
Row (cal)
Toes to bar
Split repetitions as desired
Nina N.
Back squat / Deadlift
Build to 1RM of the day
Front squat 5 x 5 at 70%
Toni R.
5 Rounds for time:
20 db/kb snatch alternating
20 push-ups
Hannu R.
For time:
100/80 cal ski
75 wallball 20/14
25 chest to bar pull-up
Hanna H.
Power jerk + split jerk
5 x 1 at 50% 1rm c&j
Power clean + split jerk
2 x 1 + 3 at 70% 1rm c&j
3 x 1 + 2 at 75% 1rm c&j
2 x 1 + 1 at 80% 1rm c&j
Liisa I.
For time:
21-15-9
clean 60/40
handstand push-up
Pauli S.
3 Sets UB strict pull-ups
Partner workout
15 min AMRAP of,
10 cal row
5 toes to bar
Start from opposite movements.
Rami J.